Through experience, we know that our clients are more likely to achieve their wellness and movement goals when they intentionally train and nurture the multiple factors that contribute to physical well-being. To that end, we offer a careful selection of high-quality small-group classes each week that complement and support each other. Classes are delivered by highly trained, supportive instructors and are open to all practitioners, regardless of experience.
Class Schedule
Pre-registration required as capacity is limited. 24 hr cancellation policy in effect.
In addition to weekly classes we also offer private coaching, and programs/workshops in movement and wellness education.
Class Descriptions
Our movement classes invite you to prepare your body for movement, build your awareness, expand your physical capacity and potential. Our stillness classes support rest, recovery and meditative insight.
Rates
Try us Out Intro promo – $30 + HST (7 consecutive days unlimited)
Single – $22 + HST
4 Pack – $75 + HST
8 Pack – $135 + HST
Terms: All passes are non-refundable/non-transferable. 4 & 8 packs are intended for frequent practitioners and expire 60 days from date of purchase, firm. We reserve the right to change any class or teacher on our schedule without notice.