OUR CLASSES

Be Moved Be Still

Weekend Intensive Retreat with Andre Talbot and Catalina Moraga
June 7- 9, 2019 | Caledon, ON

Join us to recharge in nature with a weekend of well-balanced practice. Explore the intelligent and innovative synthesis of yoga, mindfulness and movement practices in community.

Register

Be Moved. Be Still.
A Movement & Mindfulness Weekend Intensive
with Andre Talbot & Catalina Moraga
June 7th – 9th
$400 + HST per person

Check-In: Friday anytime between 3 – 6 pm
Check-Out: Sunday 4 pm

Join Andre Talbot & Catalina Moraga for a weekend intensive residential practice period. Explore a variety of movement, stillness and creative expression practices as tools for inquiry, insight, investigation and vitality.

Through this journey, we’ll deepen our curiosity about what it means to be human and open up the opportunity to cultivate greater understanding, creativity and compassion.

Accommodation Options:
Shared room accommodation, 2 or 3 single beds per room
(Spirit Loft will organize room assignments, to request specific roommates email us at info@spiritloft.com after registration)

Location:
Our retreat will take place on a beautiful and secluded 14 acre property in the Caledon area, less than an hour by car from Downtown Toronto. Beautiful landscapes, trails, a practice shala, a filtered clay-bottomed swimming pond, an outdoor fire pit and an infrared sauna are yours to enjoy and explore. We can help organize carpooling to and from Spirit Loft to the centre.

Themes:

Returning to the Body as Refuge

Our bodies, minds and hearts seek creativity, exploration, the natural environment and variable movement. By leaving the city and committing to practice we can brighten our senses and cultivate intimate relationships with the natural world in the support of community. Through embodied movement, we can remember our true nature of curiosity and playfulness.

Rupturing Illusions of Separateness

Through varied movement patterns and environments, we can learn how to respond to the chaos of life with adaptability and creativity. Relational games and situations strengthen our internal & external awareness so that we can be more receptive and open to the changing dynamics of self and other.

Boundless Body-Heart-Mind

Cultivation Entering the gate of stillness & quietude offers us the gift to slow down time and remember the subtle experiences of being so that we can attune more deeply to our life’s highest purpose.

Cost Includes:
• morning & evening meditation practices
• morning & afternoon movement practices
• 2 nights accommodations
• delicious vegetarian meals & snacks
• time for walks, connection in nature

Registration: This event is limited to 14 participants. Payment in full is required to secure registration. As capacity is limited, a firm of no refunds or exchange policy is in effect for cancellations.

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