Weekend Retreat with Andre Talbot and Catalina Moraga
June 23 - 25, 2017 | Caledon, ON
Invigoration. Relaxation. Contemplation.
Join us to recharge in nature with a weekend of well-balanced practice. Explore the intelligent and innovative synthesis of yoga, mindfulness and movement practices in community.
As busy urban dwellers we can get caught up in the energy of busyness and over stimulation. Often our formal practice gets squeezed in between the demands of our lives or pushed to the wayside altogether. Join us to recharge in nature with a weekend of well-balanced practice.
Our Be Moved. Be Still. retreat explores the intelligent and innovative synthesis of yoga, mindfulness and movement practices in community. Spirit Loft co-founders, Andre Talbot and Catalina Moraga, have designed the retreat experience to offer the perfect mix of invigoration, relaxation and contemplation.
This is an opportunity to dig deeply into the experiences of movement and stillness so that we may skillfully uncover a greater sense of understanding, vitality and compassion.
Expect free time to swim, walk, rest, enjoy the sauna and read. We will have delicious and healthy vegetarian meals prepared for us each day. Massage services will be available at an additional cost.
Friday, June 23 2017
4-7 pm Arrival
6-7 pm Light Dinner
8-9:15pm Restorative Yoga
Saturday, June 24 2017
7-8am Coffee & Tea, Smoothies, fruit and granola
8-10:30am Vinyasa Yoga & Meditation
11:30 am Hearty Brunch
12-4 pm Free Time
4 – 6pm Movement Lab
6:30 pm Dinner
7-8 am Coffee & Tea, Smoothies, fruit and granola
8-11 am Be Moved. Be Still. Signature Practice
11:30 am Hearty Brunch
2 pm Check out
Location: Our retreat will take place on a beautiful and secluded 14 acre property in the Caledon area, less than an hour by car from Downtown Toronto. Beautiful landscapes trails, a Yoga Barn, a swimming pond, an outdoor fire pit and an infrared sauna and your to enjoy and explore. We can help organize carpooling to and from Spirit Loft to the centre.
Registration: This retreat is currently SOLD OUT. This event is limited to 16 participants. Payment in full is required to secure registration. As capacity is limited, a firm of no refunds or exchange policy is in effect for cancellations.