Seven Seeds Yoga Nidra Intensive & Teacher Training

with Sheila Cullen - June 8 to 10, 2018

Deepen your own practice, and gain the skills to guide others through empowering, embodied journeys of discovery, nourishment and clarity.

Register Now!

Friday June 8 1-9:30 pm
Saturday June 9, 1-9:30 pm
Sunday June 10 1-8:30 pm

(+ 6 hrs online learning/worksheet and 2 live sessions with Q&A post weekend intensive and pre-certification)


Join Sheila Cullen, and guest faculty, for an inspiring training into the transformative, healing power of Yoga Nidra. Deepen your own practice, and gain the skills to guide others through empowering, embodied journeys of discovery, nourishment and clarity. This course will provide you with a clear and comprehensive understanding of the practice.

The Seven Seeds Yoga Nidra method for training incorporates the model of the Koshas (the 5 subtle bodies) along with the latest research in modern neuroscience nervous system regulation Upon completion of this course the student will have a unique understanding of the East meets West approach to this ancient yet succinctly modern practice for multi-level healing. Immerse yourself in this opportunity to learn the foundations for teaching Yoga Nidra, skillfully and with compassion.

About Yoga Nidra: The ancient practice of Yoga Nidra is the ideal antidote for modern life; a quiet practice that heals and transforms. Yoga Nidra translates as the “Yogi’s sleep”. It is not the sleep of night time but a state of relaxed consciousness, which is the result of a guided sequential journey inward to stillness. Yoga Nidra gives the practioner an opportunity to release long held perceptions, traumatic developmental patterns and beliefs that are relied upon to make sense of the world. We are all conditioned in the way we experience our reality by memories of the past. Within the deeply relaxed state of Yoga Nidra, one can release and heal subconscious issues related to health, work, stress and relationships resulting in a more conscious and powerful existence.

In this intensive you will learn:

  • The History and Development of Yoga Nidra
  • The Science of Yoga Nidra
  • The Stages of Yoga Nidra
  • Creating Sankalpa (heart felt intention)
  • The Koshas (5 subtle bodies)
  • Yoga Nidra as a Meditative Practice
  • Growing Your Own Practice
  • Developing scripts and finding your voice

At the end of this course you will have the skills needed to teach groups and individuals and the confidence to offer others the gift of Yoga Nidra. This course is appropriate for yoga teachers, health professionals, dedicated yoga practitioners, parents & partners. CEU’s have been approved by the Yoga Alliance and Ontario Nurses Association. If you are a professional requiring CEU’s for your college please inquire and I will make contact to try to arrange this if possible.


25 hrs contact in studio June 8-10 2. 3 hrs.
Online learning (2-3 weeks prior to the weekend)
2-3 hrs live sessions including structure Q& A (1 prior, 1 post weekend)

Certification Requirements

• Attendees must be present for all weekend sessions
• Attendees must watch and complete all online content. (if you are not able to be present for the live events they will be recorded but you are still required to watch them)
• Late sign-ups (i.e. the week of the start ) will be required to complete the pre-studio work to participate in the weekend training.
• Following the training weekend, attendees must complete an (open book) exam and submit a voice recording of 3 of the 8 stages of the Yoga Nidra practice.

Investment: $975 + HST (includes full colour training manual)

Registration Terms: A non refundable deposit of the $300 is due at registration to reserve your spot in this intensive. The non-refundable balance payment is due May 1, 2018. Registration to this event is very limited in order to promote a conducive teacher to studio ratio for intensive learning. As such the no-refund cancellation policy is enforced.


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