OUR CLASSES

Yoga Nidra Teacher Training

The Power of Quiet Practice w/ Sheila Cullen
Certification Intensive over Two Weekends: Nov. 10-12 & Nov. 17-19, 2017

Learn, Practice, Teach

Join Sheila Cullen, and guest faculty, for an inspiring training into the beautiful, healing power of Yoga Nidra. Deepen your own practice, and gain the skills to guide others through empowering, embodied journeys of discovery, nourishment and clarity. This course will provide you with a clear and comprehensive understanding of the practice. Explore this unique opportunity to learn the foundations for teaching Yoga Nidra, skilfully and with compassion.

Register Now!

About Yoga Nidra:

The ancient practice of Yoga Nidra is the perfect antidote for modern life, a quiet practice that heals and transforms. Yoga Nidra means the Yogi’s sleep. It is a state of relaxed consciousness, which is the result of a guided sequential journey inward to stillness. Yoga Nidra gives us an opportunity to release long held perceptions and beliefs that we rely on to make sense of our world. We are all conditioned in the way we experience our reality by memories of the past. Within this deep state of Yoga Nidra, one can release and heal subconscious issues related to health, work, stress and relationships resulting in a more conscious and powerful existence.

In this intensive you will learn:

  • The History and Development of Yoga Nidra Intentions, and how they Shape the Practice
  • The Science of Yoga Nidra
  • The Stages of Yoga Nidra Creating Sankalpa (heart felt intention)
  • Yoga Nidra as a Meditative Practice
  • Growing Your Own Practice
  • Developing scripts and finding your voice
  • Working with specific groups

At the end of this course you will have the skills needed to teach groups and individuals (including children) and the confidence to offer others the gift of Yoga Nidra. This course is appropriate for yoga teachers, health professionals, dedicated yoga practitioners, parents & partners. CEU’s have been approved by the Yoga Alliance and Ontario Nurses Association.

Registration Terms:  Payment in full is required in order to secure registration. Registration to this event is very limited in order to promote a conducive teacher:studio ratio for intensive learning. As such the no-refund cancellation or exchange policy is in effect.

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