Essentials: Learn and integrate the fundamentals of strength, mobility, balance, and coordination. (Offered twice weekly)
Core & Mobility: Focus on deep core exercises and mobility training to support joint health. (Offered once weekly)
Movement Lab: Our signature class integrates training modalities and approaches that challenge your strength, mobility, and coordination. By introducing variety and novelty we promote creativity, problem-solving, and adaptability. (Offered twice weekly)