Welcome to Spirit Loft! We look forward to sharing practice with you. We believe in the cultivation of a healthy body-mind and community through mindfulness and embodied movement practice. Whether you are a seasoned vet or brand new, we have a practice for you.
We offer a holistic approach to practice at Spirit Loft, embracing the many practices of yoga and embodied movement as branches on the same tree of health, connection and compassion. Our dedicated teachers and trainers are highly trained, live their practice and put their whole hearts into supporting your path towards greater wellness and health.
We offer highly skilled one on one instruction and group class programming. Group classes offer a great way to experience practice in community. One on one yoga and private training programs offered a more tailored experienced to help you meet specific needs/goals. Explore both options in greater details below.
Experience the benefits of working one on one with one of our highly trained yoga teachers and/or personal trainers.
Our diverse group classes programming is structured to help you build an intelligent, balanced practice.
Learn more about what to expect for your practice.
We want you to have a happy and welcoming experience at Spirit Loft!
Here are a few reminders and suggestions designed to make the practice more enjoyable for you and your sangha (community of practice).
We’d love to hear from you. Contact us today!