New to Spirit Loft

Yoga Practice

New to Spirit Loft?

Welcome to Spirit Loft! We look forward to sharing practice with you. We believe in the cultivation of a healthy body-mind and community through mindfulness and embodied movement practice. Our dedicated teachers and coaches are highly trained, live their practice and put their whole hearts into supporting your path towards greater wellness and health.

Where Should I Start?

We offer highly skilled one on one instruction and group class programming.

Group classes offer a great way to experience practice in community. Our diverse group classes programming is structured to help you build an intelligent, balanced and sustainable practice. Learn more about our group class approach here. Most classes on our schedule are suitable for all levels. Level 1-2 and Level 2 classes introduce intermediate level practice and are not suitable for beginners.

New practitioners may want to refine foundational practices such as Yoga Fundamentals, Mat Pilates and Movement for Life classes before proceeding to more dynamic classes such as Flow, Dig & Flow and Movement Lab classes.

We recommend that all Spirit Loft practitioners include meditative, therapeutic and restorative practices in their schedule to cultivate mindfulness, healing and renewal. These classes include Mindfulness Meditation, Restorative Yoga and Yoga Nidra Meditation classes.

Most new practitioners begin with intro promo to get a feel for how our schedule meets yours. Group class schedule, rates and class descriptions.

Private programs offer a more tailored experienced to help you meet specific needs/goals. Learn more.

Registration

You can create your registration profile and purchase group classes online. Our registration software system will prompt you to create an account. Online, we accept Visa, MasterCard and Amex.

If you’d prefer to purchase your passes in studio, we recommend that you complete our online registration form/waiver in advance of your first visit. In studio, we accept cash, Debit cards, Visa, MasterCard and Amex

More Information

Learn more about what to expect for your practice.

  • What to bring/wear
  • Guidlines for Practice

Questions?

We’d love to hear from you. Contact us today!

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