During our temporary hiatus as the city of Toronto adapts to the COVID-19 containment strategies, we have created several ways Spirit Loft Movement Centre and teachers can continue to support your practice in the online spaces. You can register through MindBody for live online (paid) classes.  We also have released a variety of follow-along classes that are available to you free of charge on this page. We can’t wait to Be Moved and Be Still with you in these virtual spaces until we can meet again in person.


Starting March 28th we will be streaming multiple one hour classes per day through Zoom!  Zoom is a user-friendly platform that can be downloaded to a computer (recommended), tablet or even a smartphone. What a great way to experience a live class, connect with a teacher and other students, and support the studio.

How to Join an Live Class:

  1. Register on Mindbody at least 30 minutes before the class starts. Late registrants cannot be accommodated.
  2. 15 minutes before class, will email you a private link with instructions and access information so that you can join the online class delivered through Zoom.
RATES: We have a number of rates options available for participation.
ONLINE VIDEOS Please enjoy these free follow along videos that you can stream anytime in support your practice.


Keep sending us emails and reaching out on the socials as we’re posting content there too. We miss you and love hearing from you!

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