Sheila has been practicing, studying and teaching Yoga Nidra classes, intensives, trainings and retreats for well over a decade, and has been living and practicing yoga for over 25 years. Sheila has a passion for the quiet contemplative practices and counts among her mentors b Sarah Powers, Nischala Joy Devi and Rod Stryker, who have enhanced her knowledge of Yin yoga, Restorative & Yoga Nidra. Sheila is a certified Yoga of the Heart Teacher (Deep Relaxation for cardiac & cancer care) Sheila’s current passion is exploring developmental trauma and the nervous system and she completed the Smart Body/ Smart Mind (nervous system dysregulation) course with Irene Lyon in 2017. She also delves into her toolbox as an artist and Registered Respiratory Therapist when she is inspired to do so. Sheila is passionate about sharing the practice of yoga nidra with others. From the depth of her own personal practice and study, she creates a compassionate atmosphere that nourishes the body, mind, heart and spirit of her students and as a result a deep and desired connection and community with her fellow earth school travellers.

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