Jenn Cardoso

Jenn Cardoso

Instructor

Jenn is a trauma-informed movement teacher and educator with a deep curiosity for the human experience. Her approach is rooted in the belief that we are all resilient beings and she supports a practice that is brave, grounded, playful and accessible to all. Everybody is welcome. Jenn holds many yoga and movement certifications and has trained with innovators including Yoga Detour, Spirit Loft Movement Centre, Dr. Andreo Spina Functional Range Conditioning®, Jane Clapp Movement for Trauma and the Fighting Monkey Practice. Additional studies include trauma-informed yoga and somatics, accessible yoga, neurobiology, relational neuroscience and integrated health and wellness practices.

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