We believe that a weekly practice should include balanced, sustainable efforts. We have designed our schedule to offer an approach that keeps the body-mind adaptive and curious, helps avoid repetitive strain injury and plateaus and promotes recovery and nervous system balance.
We categorize all of our classes into three groups:
To develop a consistent and balanced practice, we highly encourage you to attend at least one class in each category each week.
Most classes on our schedule are suitable for beginners. You’ll want to steer clear of classes denoted Level 1-2 or Level 2 if you are new to the practice, returning after some time away or rehabbing from injury.
This class is designed as both an introductory class to new students and an excellent way for experienced students to refine and revisit the fundamentals of the yoga posture practice. Through a slow and steady pace you will discover the power of the breath, develop strength and alignment in the body and cultivate an orientation to the transformative practice of mindfulness. Each week a specific aspect of the practice will be explored more deeply.
All levels class.
A yoga practice for midlife and beyond, although everyone is welcome. This class explores both the physical power and transformative potential of yoga, and encourages practitioners to develop mindfulness, confidence, and compassion through an emphasis on the breath, heart, and body alignment.
All levels class.
Internationally respected for a sophisticated understanding of physical movement, the Iyengar approach to Hatha yoga helps practitioners combine strength, flexibility, and endurance through precise attention to the body and the breath. Often in workshop style, the method is therapeutic, orderly, and progressive, and the postures are adaptable to meet individualized needs. The all levels class is a mixed level class to include beginners and seasoned students. The Level 1-2 classes begin to introduce a wider breadth of postures and pranayama (breathing) techniques. The Level 2 classes explore intermediate poses, refine alignment and build stamina. The Level 2 classes are not suitable for beginners.
Deep core and whole body exercises to build strength, improve balance, stability and access greater mobility in the body. A mind-body-breath practice that will leave you feeling grounded, centered and strong. This contemporary approach is appropriate for all levels. A great compliment to your yoga practice!
Challenge rigidity in the body-mind with this exploration of movement, mobility, strength and play. These classes are designed in a way that will explore fundamental human movements like squatting, lunging, pushing, pulling, hanging, locomotive patterns, hand-balancing and creative play. Be prepared to challenge your mobility, balance, coordination and strength using a wide array of techniques and tools. Cultivate an intelligent and creative approach to how you practice and how you express your human complexity. Our Movement Lab classes are challenging but are presented through and all-levels progressive approach.Visit our Movement rotation schedule for more info.
Vinyasa Flow classes emphasize Sun Salutations and other posture sequences synchronized with breath to build heat and deepen strength and flexibility. This fluid practice cultivates freedom of movement and a deeper connection to the breath. The Level 1 class provides the essential skills to refine your Flow practice intelligently. Level 1-2 is a mixed level class to explore a broader range of postures and creative, fluid sequences. This class. Level 2 is an intermediate level class to explore progressively deeper work in asana, meditation, and pranayama.
Yin/Meditation Based on the Chinese model of yoga and energy (chi), Yin yoga postures are approached from a slow, patient and often stationary perspective. The surrender to time and gravity within these longer held postures affects the deep connective tissues (ligaments & fascia) to increase range of motion in and around the joints.
A class to cultivate deep states of relaxation replenish the body’s energy stores and facilitate the release of deep-rooted tensions. A nourishing practice in which the body is supported at rest in specific postures through the use of props including cushions, blankets, blocks and straps.
Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. It is typically practiced lying down and cultivates deep state of effortlessness and receptive relaxation.
The Spirit Loft meditation group is an open and inclusive community of individuals welcoming to all who wish to join with us in cultivation of the shared value of living a mindful and compassionate life. We explore the teachings and practices of mindfulness, meditation and the Buddha dharma (teachings for awakening) as a sort of technology to cultivate greater clarity, awareness, intimacy and compassion into our modern urban lives. Join us weekly for highly accessible meditation instruction and group meditation practice followed by a short talk and discussion. No meditation experience is necessary.