Spirit Loft is a dynamic and inclusive space committed to offering programming to encourage living in greater awareness and health. We are located in a beautiful and spacious true loft in the heart of Toronto's east end neighbourhood of Leslieville. Join us for practice in yoga, meditation & movement/strength.
New Student Promo
Enjoy 7 consecutive days unlimited drop in classes! Yoga, Kettlebell, Movement lab, Asana lab and more. More info
Sprint Lab Series
Explore the many benefits of adding sprinting into your training regimen with our very own speedster Andre Talbot. Starts Friday, May 1st. 6:15 pm More Info
Yoga Rx: Footwork
Explore exercises for foot strength and flexibility, and learn how the actions of the feet affect the alignment of the legs, hips and pelvis.