Spirit Loft is a dynamic and inclusive space committed to offering programming to encourage living in greater awareness and health. We are located in a beautiful and spacious true loft in the heart of Toronto's east end neighbourhood of Leslieville. Join us for practice in yoga, meditation & movement/strength.
New Student Promo
Enjoy 7 consecutive days unlimited drop in classes! Yoga, Kettlebell, Movement lab, Asana lab and more. More info
Perpetually curious, Sarah Anderson uses her own training and practice as an opportunity to challenge and explore the boundaries of the mat. Whether you are swinging a kettlebell, working on locomotion drills, or flowing through a yoga practice, prepare to work, smile and embrace the process! More Info
Yin Yoga Teacher Training
Join Cathy Keenan for a comprehensive study combining the art of Chinese medicine with the practice of Yin yoga