Spirit Loft is a dynamic and inclusive space committed to offering programming to encourage living in greater awareness and health. We are located in a beautiful and spacious true loft in the heart of Toronto's east end neighbourhood of Leslieville. Join us for practice in yoga, meditation & movement/strength.
New Student Promo
Enjoy 7 consecutive days unlimited drop in classes! Yoga, Kettlebell, Movement lab, Asana lab and more. More info
Yoga Rx: Shoulders & Neck
Join us to explore therapeutic applications of yoga. This workshop will focus on creating balance and easing tension in the shoulder complex and cervical spine. More Info
Yin Yoga Teacher Training
Join Cathy Keenan for a comprehensive study combining the art of Chinese medicine with the practice of Yin yoga