Spirit Loft is a dynamic and inclusive space committed to offering programming to encourage living in greater awareness and health. We are located in a beautiful and spacious true loft in the heart of Toronto's east end neighbourhood of Leslieville. Join us for practice in yoga, meditation & movement/strength.
New Student Promo
Enjoy 7 consecutive days unlimited drop in classes! Yoga, Kettlebell, Movement lab, Asana lab and more. More info
Winter Solstice Sadhana
The gradual return of the light that is the mark of the winter solstice is a time of celebration, reflection and affirmation, bringing the promise of a bright and warm future. Join us for a special candlelit Yin Yang practice. More Info
Yin Yoga Teacher Training
Join Cathy Keenan for a comprehensive study combining the art of Chinese medicine with the practice of Yin yoga