Spirit Loft is a dynamic and inclusive space committed to offering programming to encourage living in greater awareness and health. We are located in a beautiful and spacious true loft in the heart of Toronto's east end neighbourhood of Leslieville. Join us for practice in yoga, meditation & movement/strength.
New Student Promo
Enjoy 7 consecutive days unlimited drop in classes! Yoga, Kettlebell, Movement lab, Asana lab and more. More info
The Psoas: The Muscle of The Soul
Join Sheila Cullen for a quiet practice workshop to explore the biomechanical paradigm of the Psoas, a core stabilizer and an organ of perception.
Yin Yoga Teacher Training
Join Cathy Keenan for a comprehensive study combining the art of Chinese medicine with the practice of Yin yoga