Private Instruction
Train with us privately in the studio to increase your body awareness, confidence, strength, mobility, vitality and well-being. Our highly skilled and experienced multi-disciplinary trainers develop effective, intelligent and individualized programs. We work with a wide range of clients who have equally wide-ranging goals: general fitness, sport-specific competition, rehabilitation, longevity, strength and wellness goals. We understand and evaluate the diverse needs and goals of our clients and provide the guidance and support necessary to achieve a sustainable and successful long-term practice of movement and strength for life grounded in mindfulness.
Personalized Training programs offered:
1. One-on-one private training (1 participant: 1 trainer)
2. Private coaching pods (4 participants: 2 two trainers)
In both tiers, we design a program individually tailored to your needs and goals. One-one-training offers all the advantages of a fully private experience. The coaching pods provide personalized training programs, ample personal attention from two trainers and the supportive camaraderie of a small, dedicated group at a lower price than 1-on-1 training.
Onboarding
We onboard all private clients with a one-on-one movement screen/assessment session (75 mins). The assessment session allows us to see how you are moving and uncover any compensations, weaknesses or pain that may need to be considered when designing your program. From there we discuss whether the private or pod is the best initial first step
Consult/Availability
Currently we are waitlisted for prime time training slots for January-February, but we have some availability during weekday daytime hours. To request a consult or join waitlist, visit the consult form below.
Meet Our Trainers
Andre Talbot
Director, Spirit Loft Movement
Andre enjoyed a 10 year career as a professional football player in the Canadian Football League where he achieved numerous accolades including Grey Cup Champion, All-Canadian and Team Captain. Since retiring from the rigorous and grueling nature of athletic competition Andre has continued to explore….
Catalina Moraga
Director, Spirit Loft Movement
With nearly two decades of experience as a movement educator, Catalina has directed her studies and practice toward a broad lens of physical disciplines. This variety of approaches and knowledge allows her to meet the diverse and holistic needs of her clients with tailored strategies that best support their individual goals and needs…