Private Instruction
Train with us privately in the studio to increase your body awareness, confidence, strength, mobility, vitality and well-being. Our highly skilled and experienced multi-disciplinary trainers develop effective, intelligent and individualized programs. We work with a wide range of clients who have equally wide-ranging goals: general fitness, sport specific competition, rehabilitation, longevity, strength and wellness goals. We understand and evaluate the diverse needs and goals of our clients and provide the guidance and support necessary to achieve a sustainable and successful long-term practice of movement and strength for life grounded in mindfulness. Semi-private training is also available on request for up to 2 persons in the same household. Contact us now if you are interested since availability is limited.
Meet Our Trainers
Andre Talbot
Director, Spirit Loft Movement
Andre enjoyed a 10 year career as a professional football player in the Canadian Football League where he achieved numerous accolades including Grey Cup Champion, All-Canadian and Team Captain. Since retiring from the rigorous and grueling nature of athletic competition Andre has continued to explore….
Catalina Moraga
Director, Spirit Loft Movement
Catalina is a multi disciplinary movement and mindfulness educator and co-founder/co-director of the Spirit Loft Movement with her husband, Andre Talbot, established 2011. Her personal and teaching practice is informed by ancient traditions, contemporary research and innovation.
Rates
All private and semi private training programs begin with individual movement screening and assessments so that we can develop effective customized movement and training programs for our clients.
Initial Assessment & Movement Screening: $150 plus HST
Private Instruction Rates:
$115 plus HST/session
Semi-Private Instruction Rates:
Two participants: $150 + HST/session ($75/per person)
Three participants: $180 + HST/session ($80/per person)