We offer private and small group instruction tailored to increase body awareness, confidence, strength, mobility, vitality and well-being. Our highly skilled and experienced multi-disciplinary trainers develop effective and intelligent programs. We work with a wide range of clients, whether it be for general fitness, sport specific competition, rehabilitation, longevity, strength and wellness goals. We understand and evaluate the diverse needs and goals of our clients and provide the guidance and support necessary to achieve a sustainable and successful long-term practice of movement and strength for life grounded in mindfulness.
Andre enjoyed a 10 year career as a professional football player in the Canadian Football League where he achieved numerous accolades including Grey Cup Champion, All-Canadian and Team Captain. Since retiring from the rigorous and grueling nature of athletic competition Andre has continued to explore….
Catalina is a multi disciplinary movement and mindfulness educator and co-founder/co-director of the Spirit Loft Movement & Yoga Centre with her husband, Andre Talbot, established 2011. Her personal and teaching practice is informed by ancient traditions, contemporary research and innovation.
Our speciality is program development.
$100/session + HST
Andre requires a min. 12 session commitment
Catalina requires a min. 4 session commitment
All one on one instruction programs begin with individual movement screening and assessments so that we can develop effective customized training programs for our clients.
We’d love to hear from you. Schedule a Consult today!