We offer private and small group training tailored to increase body awareness, confidence, strength, mobility, vitality and well-being. Our highly skilled and experienced trainers develop effective and intelligent programs. We work with a wide range of clients, whether it be for general fitness, sport specific competition, rehabilitation, longevity and strength goals. We understand and evaluate the diverse needs and goals of our clients and provide the guidance and support necessary to achieve a sustainable and successful long-term practice of movement and strength for life.
Traditionally, yoga was taught one-on-one. A private yoga session with an experienced teacher can be an instrumental step in developing and deepening your yoga experience, your personal practice, and discovering aspects of your practice that might easily be overlooked in a larger class experience. It can also provide a therapeutic, sustainable strategy for working with specific ailments. For new practitioners, it provides an effective way to learn the fundamental principles of safe and empowering practice. For seasoned practitioners, private sessions offer an opportunity to explore plateaus and dive into more complex practices.
Andre brings a wealth of expertise and experience to his clients and is passionate about developing wholistic, effective and intelligent programs to meet their needs and goals.
Catalina is 500 E-RYT Yoga Alliance certified yoga teacher and co-founded Spirit Loft with her husband, Andre Talbot in the summer of 2011.
Consult Session: $150 + HST
3 month program, Once a Week: $100/session + HST
3 month program, Twice a week or more: $90/session + HST
Private Yoga – $85 + HST/session (min. 4 sessions)
We’d love to hear from you. Schedule a Consult today!