Mindfulness Meditation

Spirit Loft Sangha


The Spirit Loft Sangha (meditation community) is joined by the shared value of awakening to, and cultivating mindful attention to our inner life, and a full, compassionate engagement with our world. 

Our group meets weekly online for guided meditation, discussion and study.

Join us to experience for yourself how the human technology of mindful awareness, the teachings of the mindfulness tradition, the cultivation of wisdom and compassion and support of community can help us to skillfully and creatively navigate life’s challenges. 

Developing a meditation practice is all about support and consistency. For this reason, participants commit to a minimum of 4 consecutive sessions at a time in order to begin to build consistency and develop familiarity with meditation techniques and seminal teachings of the mindfulness tradition.

Whether you are a seasoned practitioner or brand new to meditation, whether you have a spiritual or religious affiliation or consider yourself secular, all are welcome. 

Weekly Session Schedule:

We meet online on Saturdays at 9 am ET.  
Participants can attend sessions livestream and/or via the recordings.
Sessions are generally 60 mins-75 mins depending on the length of discussion period.


Weekly sessions include guided meditation, discussion, study and supportive resources.

While we work with themes of practice, it’s not necessary to catch up on previous sessions, nor have previous orientation to meditation practice or study to join in. You can benefit by joining any time.

Regular rate: 4 Pack $60 + HST includes 1 hr livestream guided meditation, dharma talk and  access to recording.

New practitioner rate: Receive 50% off your first 4 pack with the promocode: BeStill

About our Approach:

Our community is an independent, unaffiliated, nonsectarian sangha exploring an approach to meditation practice and the Buddha dharma (teachings for awakening) that is firmly rooted in a naturalistic, scientific, and empirical understanding. An approach that has been termed Zen Naturalism.

Our group is led by studio co-director/founder Andre Talbot, mindfulness teacher and mindset/peak performance coach. Andre’s approach is informed through extensive training with the Empty Mountain Sangha and his primary teacher Poep Sa (Dharma Teacher) Frank Jude Boccio, as well as, his decades of experience leading individuals and groups in a variety of settings in the fields of human movement, embodiment and mindfulness/mindset practices. Andre is also in the process of completing a Masters program in psychotherapy at Wilfred Laurier University. He is assisted each week by Spirit Loft co-director and fellow mindfulness educator, Catalina Moraga.

On Demand Videos

For access to the recordings related to current sessions visit the link below.

For access to the recordings related to our Winter 2023/24 sessions visit the link below.