Mindfulness Meditation

Spirit Loft Sangha

Spirit Loft Sangha is a community of individuals joined by the shared value of awakening to, and living, a mindful and compassionate life. The community is an independent, unaffiliated, nonsectarian sangha exploring an approach to meditation practice and the Buddha dharma (teachings for awakening) that is firmly rooted in a naturalistic, scientific, rational, and empirical understanding. An approach that has been termed Zen Naturalism.

Our group is led by studio co-director/founder Andre Talbot, a senior dharma student, mindfulness teacher and mindset/peak performance coach. Andre’s approach is informed through many years of training with the Empty Mountain Sangha and his primary teacher Poep Sa (Dharma Teacher) Frank Jude Boccio, as well as, his decades of experience leading individuals and groups in a variety of settings in the fields of human movement, embodiment and mindfulness/mindset practices.

Weekly Sessions

Our weekly online sessions Saturdays at 9 am are open to all who wish to join. Whether you are a seasoned practitioner or brand new to meditation, whether you have a spiritual or religious affiliation or consider yourself secular, you will find our approach supportive and welcoming.

Explore our weekly sessions to see for yourself how the human technology of mindful awareness, the teachings of the Buddha dharma and the cultivation of wisdom and compassion can help us to creatively navigate the challenges of life and the many difficulties facing of our modern world.

Rates for weekly sessions: 18+HST/4 Pack $60 + HST includes 1 hr livestream guided meditation, dharma talk and  access to recording.

On Demand Videos

When you sign up for our weekly meditation sit and talk, you’ll get access to recorded video of the session for 21 days as a supportive resource for your self practice and study. Refer to the email we send you after class for the access password.

May 14 Meditation & Talk: Lojong Week 19

May 7 Meditation & Talk: Lojong Week 18

April 30 Meditation & Talk: Lojong Week 17

April 23 Meditation & Talk: Lojong Week 16

April 16 Meditation & Talk: Lojong Week 15

April 9 Meditation & Talk: Lojong Week 14

April 2 Meditation & Talk: Lojong Week 13

March 26 – Day of Mindfulness Final Meditation & Talk: Lojong Week 12

March 19 Meditation & Talk: Lojong Week 11

March 12 Meditation & Talk: Lojong Week 10

March 5 Meditation & Talk: Lojong Week 9

Feb 26th Meditation & Talk: Lojong Week 8

Feb 19th Meditation & Talk: Lojong Week 7 

Feb 12th Meditation & Talk: Lojong Week 6 & Tonglen 

Feb 5th Meditation & Talk: Lojong Week 5

Jan. 29th Meditation & Talk: Lojong Week 4

Jan. 22nd Meditation & Talk: Lojong Week 3 & Dedication to Thich Nhat Hanh

Jan. 15th Meditation & Talk: Lojong Week 2

Jan. 8th Meditation & Talk: Intro to Lojong