online meditation group

Join us weekly for mindfulness meditation group practice. We explore wisdom teachings for awakening (the Buddha Dharma) and the practice of mindfulness meditation as a path for exploring our inner life, and a compassionate engagement with the world around us. Experience for yourself how the human potential of mindfulness, compassion and wisdom, and the support of community (sangha) can help us to skillfully and creatively navigate life’s challenges and uncertainties.

Welcoming to all who wish to join. No experience necessary.

Schedule:

We meet weekly online on Saturdays from 9 am – 10:15 am ET.
Participants can attend sessions livestream and/or via the recordings.

Weekly sessions include guided meditation, short talk, group dialogue and supportive resources.

Fee: $45+HST monthly auto payment. No contract or cancellation fee. Cancel anytime.

About the Facilitators:

Our group is led by studio co-founder, Andre Talbot, MA Spiritual Care and Pyschotherapy, Registered Psychotherapist (Qualifying) and Zen practitioner. He is assisted each week by Spirit Loft co-director and fellow mindfulness educator, Catalina Moraga.

On Demand Videos

For access to the recordings related to the current Summer sessions, visit the links below. Use the passcode provided with your registration.

For access to the Spring session, visit the links below using the passcode sent to you at registration.

For access to the recordings related to the winter 2024/45 sessions, visit the links below.

For access to the recordings related to our fall sessions, visit the links below.

For access to the recordings related to our exploration of the Zen Ox Herding pictures, visit the links below.

For access to the recordings related to the Anapanasati (Mindfulness with breathing) study and practice sessions visit the links below by date.