Essentials: Learn and integrate the fundamentals of strength, mobility, balance, and coordination.
Core & Mobility: Focus on deep core exercises and mobility training to support joint health.
Movement Lab: Our signature class integrates training modalities and approaches that challenge your strength, mobility, and coordination. By introducing variety and novelty we promote creativity, problem-solving, and adaptability.
Rest & Recovery: Gentle movement, self-massage techniques, restorative postures, and guided rest to help you unwind, promote recovery of energy stores, and explore the body in insightful, nourishing ways.