Classes & Programs

Program & Workshops

We offer three types of group instruction: classes, programs, and workshops. 

Classes Practice weekly in a supportive, small-group setting.

Programs Build skill and capacity through a series of consecutive sessions, progressive in nature.

Workshop Take a deep dive for anywhere from a few hours to a full weekend with special events and/or guests.

Where to start?

You want to get started with us but you don’t really know how or where to start.

We suggest group classes such as Essentials or Core & Mobility & private training.

You are an active and curious mover interested in challenges that offer growth and insight.

We suggest the Movement Lab class, Strength or Kettlebell Programs, workshops and private training.

You are recovering from an injury or seeking ways to move while working with persistent pain.

We suggest that you reach out to schedule a phone call or studio meet up to discuss. Private instruction is often the best first step. 

Class Schedule

Program/Workshop Schedule

Class Schedule

 Programs & Events

Featured Programs & Workshops

Intensive with Elke Schroeder and Mikko Rinnevuori

Foot & Gait Workshop

Studio event
with Ivan Hui

 

Floor Acrobatics Fundamentals with Mikko Rinnevuori

Squat Mobility Workshop

Studio event
with Anasatasia Petunina

 

Floor Acrobatics Fundamentals with Mikko Rinnevuori

Move Well, Age Strong

Online Program
with David Wilson

 

Intensive with Elke Schroeder and Mikko Rinnevuori

Rhythm & Coordination

Studio event
with Ada Ho

 

Class Descriptions

Class Rates

Class Descriptions

Essentials: Learn and integrate the fundamentals of strength, mobility, balance, and coordination. (Offered twice weekly)

Core & Mobility: Focus on deep core exercises and mobility training to support joint health. (Offered once weekly)

Movement Lab: Our signature class integrates training modalities and approaches that challenge your strength, mobility, and coordination. By introducing variety and novelty we promote creativity, problem-solving, and adaptability. (Offered twice weekly)

Class Rates:

Single class: $25 + HST
4 Pack in 30 days: 
$75
+ HST 
8 pack in 30 days: $120 + HST
4 Pack in 90 days: $95 + HST

Terms: All passes are non-refundable/non-transferable. Expiry dates are firm and packages are priced to encourage consistent practice. Advance reservations for classes are required as capacity is limited, and 24 hr cancellation policy is in effect.  We reserve the right to change any class or teacher on our schedule without notice.