Move. Connect. play. Rest.

Spring Schedule

Approach

We take a multifaceted approach to practice at Spirit Loft, knowing that our clients are more likely to achieve their wellness/movement goals when they train as many of the components of wellness and movement as possible. These include strength, cardiovascular and muscular endurance, mobility, agility, balance, coordination, rest and mindful awareness. 

Format
We offer instruction in four categories:

1. Weekly classes – Enjoy a curated selection of small group classes in our studio, including Movement Lab, Pilates, Mobility, Yoga and Meditation.
2. Programs are essentially courses that run over several weeks. Each program is a series of sessions designed to build knowledge, skill, confidence, and capacity around a specific discipline, theme or component of fitness or wellness. They include supplementary resources and videos.
3. Workshops are stand-alone sessions that feature special guests, supplement and deepen movement education and celebrate seasonal events.
4. Private training offers our most tailored approach