Classes & Programs

Program & Workshops

We offer three types of group instruction: classes, programs, and workshops. 

Classes Practice weekly in a supportive, small-group setting.

Programs Build skill and capacity through a series of consecutive sessions, progressive in nature.

Workshop Take a deep dive for anywhere from a few hours to a full weekend with special events and/or guests.

Where to start?

You think you should move more or differently but you don’t really know how or where to start.

We suggest the Essentials class, the Core & Mobility class & private training.

You are an active and curious mover interested in challenges that offer growth and insight 

We suggest the Movement Lab class, the Kettlebell Programs, and private training.

You are recovering from an injury or seeking ways to move while working with persistent pain.

Private consultation.

Class Schedule

Program/Workshop Schedule

Class Schedule

 Programs & Events

Featured Workshops

Handstand Workshop with Ada Ho

Handstand Workshop

with Ada Ho
October 1, 2023 @ 1 – 3pm

Registration Coming Soon

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Improvisation with Elke Schroeder

Improvisation

with Elke Schroeder
October 3 & 10, 2023 @ 5:30pm
October 5 & 12, 2023 @ 7:00pm

Attend single sessions or series. 

Registration Coming Soon

Register
Floor Acrobatics Fundamentals with Mikko Rinnevuori

Floor Acrobatics Fundamentals

with Mikko Rinnevuori
October 18, 2023 @ 6:30pm – 8:30pm

Registration Coming Soon

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Intensive with Elke Schroeder and Mikko Rinnevuori

Intensive

with Elke Schroeder & Mikko Rinnevuori
October 21 & 22, 2023 @ 11am – 5pm

Attend 1 or both days

Registration Coming Soon

Register

Class Descriptions

Class Rates

Class Descriptions

Essentials:  Learn and integrate the fundamentals of strength, mobility, balance, and coordination.

Core & Mobility: Focus on deep core exercises and mobility training to support joint health.

Movement Lab: Our signature class integrates training modalities and approaches that challenge your strength, mobility, and coordination. By introducing variety and novelty we promote creativity, problem-solving, and adaptability.

Rest & Recovery: Gentle movement, self-massage techniques, restorative postures, and guided rest to help you unwind, promote recovery of energy stores, and explore the body in insightful, nourishing ways.

Class Rates:

Single class: $25 + HST
4 Pack in 30 days: $75 + HST 
8 pack in 30 days: $120 + HST
4 Pack in 90 days: $95 + HST

Terms: All passes are non-refundable/non-transferable. Expiry dates are firm and packages are priced to encourage consistent practice. Advance reservations for classes are required as capacity is limited, and 24 hr cancellation policy is in effect.  We reserve the right to change any class or teacher on our schedule without notice.