group practice

Move. Connect. play. Rest.

Winter Schedule

As Ontario navigates the Omicron surge, we are temporarily pivoting our classes to an ONLINE format (livestream and recorded) and our In-studio programs are postponed until further notice. Our online programs resume as scheduled.

As our team gets boostered, and we continue to monitor developments, we look forward to resuming our in-studio small group programs and classes as soon as we can.  The safety and well-being of our community is our topmost priority. We will be further communicating our in-studio plans throughout January.

Class Schedule

Programs & Events

Class Schedule

 Programs & Events

Class Rates:

Program Rates:

Class Rates:

Single online  – $18 + HST
2 pack online – $30 + HST
4 pack online – $60 + HST
Terms: All passes are non-refundable/non-transferable and expire 30 days from date of purchase, firm. We reserve the right to change any class or teacher on our schedule without notice.

Program Rates:

Variable by program type and duration. Visit program description for details.