Foundations: Learn and integrate the fundamentals of strength, mobility, balance, and coordination.
Strength Matters: Focus on strength-building patterns with resistance bands and weights, for healthy bones and more.
Core & Mobility: Focus on deep core exercises and joint health.
Subtle Shifts: Explore slow and gentle movements that improve body awareness and restore a sense of ease.
Movement Lab: Our signature class integrates training modalities and approaches that challenge your capacity by introducing variety and novelty.
Inspire by FM: Explore Fighting Monkey practice principles through movement tasks and challenges designed to promote creativity, problem-solving, and adaptability.
