Essentials: Learn and integrate the fundamentals of strength, mobility, balance, and coordination. Refine existing skills and grow more confident, competent and resilient as we move through our lives. (Offered twice weekly)
Mobility Training: Improve joint function and health, movement capacity, motor control and coordination. Expect exercises that train strength through range of motion and improve whole-body joint mobility. Cultivate greater efficiency and capacity (offered once weekly).
Movement Lab: Our signature class integrates training modalities and approaches that challenge your strength, mobility, coordination and learning strategies. In this class, we expand movement vocabulary and adaptability through play, problem-solving and novel stimuli. Saturday’s class is dedicated to Fighting Monkey practice. (Offered twice weekly)
