Schedule of Classes,

Programs & Events

Through experience, we know that our clients are more likely to achieve their wellness and movement goals when they intentionally train and nurture the multiple factors that contribute to physical well-being. To that end, we offer a careful selection of high-quality small-group classes each week that complement and support each other. Classes are delivered by highly trained, supportive instructors and are open to all practitioners regardless of experience. 

We also opportunities for deeper dives. Programs are progressive in nature running typically over several weeks. Each session builds on the previous one to provide continuity and grow both understanding and skill. Events and intensives give participants a chance to take a deep dive for anywhere from a few hours to a full weekend.