Founded in 2011 by former CFL Receiver/Grey Cup champion, Andre Talbot and his wife/fellow movement educator, Catalina Moraga the Spirit Loft Movement Centre celebrates and explores human movement and potential.
Our goal is to create a positive environment that promotes education, growth and community connection.
Our diverse approach weaves together the sciences of training with the art of movement in order to improve physical capacity and to enrich quality of life. In addition to our programming, we provide guidance on how to create more movement opportunities each day by making small changes to habits and environment.
Our team has a wealth of experience in a wide variety of fields, including strength training, functional training, athletics, dance, movement education, somatic traditions, post-rehabilitation, persistent pain management, mindfulness and mindset practice. With our breadth and depth of knowledge, skills and experience we are well positioned to meet you where you are at, and help you explore and expand your potential.
- Private individual coaching
- Group instruction through classes, courses and workshops
- Professional development for movement professionals
- Custom programs for private groups and organizations