Movement Mindfulness

Established in 2011, the Spirit Loft Movement Centre is a dynamic and inclusive space dedicated to the development of curious and diligent students of movement and stillness practices. Informed by ancient traditions, contemporary research and innovation, we offer diverse programming for broad levels of experience and abilities.

New Years Give the Gift of Wellness The Lot Livestream Classes

290 Carlaw Ave. Unit 201, 2nd Floor, Toronto, ON, M4M 3L1 Canada © 2021. Spirit Loft. Privacy Policy