Movement • Mindfulness

The Spirit Loft Movement Centre is a dynamic and inclusive space dedicated to the development of curious and diligent students of movement, stillness and community practices. Informed by ancient traditions, contemporary research and innovation, we offer diverse programming for broad levels of experience and abilities.

As Toronto enters Phase 3 of COVID-19 containment, we at Spirit Loft are gradually expanding our programming to offer you a wider variety of opportunities to connect, to move and to practice mindfulness. Join us for indoor, outdoor and online programming this fall.