Movement

about us

Founded in 2011 by former CFL Receiver/Grey Cup champion, Andre Talbot and his wife/fellow movement educator, Catalina Moraga the Spirit Loft Movement Centre celebrates and explores human movement and potential. We are passionate about the intersection between movement and learning. We offer an immersive experience where you can acquire a solid understanding of movement principles, test your capacity, identify gaps and explore them. 

We offer private individual coaching and mentorship, we offer group instruction through classes, courses and workshops and we  offer professional development and custom programs for private groups and institutions. 

We are joined by a great team of highly trained and dedicated instructors. Our team has a wealth of experiences in a wide variety of fields, including strength training, functional training, movement education, somatic traditions, mindfulness and mindset practice. With this wealth of knowledge, skills and experience we are well positioned to meet you where you are at, and help you explore and expand your potential.

Our brick and mortar space is located in a beautiful and spacious true loft in the heart of Toronto’s east end neighbourhood of Leslieville. We also offer programs online and offsite. 

Join us to explore what’s possible when you cultivate the attitudes of curiosity, playfulness, discipline, and skillful investigation.