Park Yoga and The Lot

about us

The Spirit Loft Movement Centre embraces a rich tapestry of practice by somatic traditions, contemporary research, and innovation. We celebrate and explore human movement and potential, cultivating the attitudes of curiosity, playfulness, discipline, and skillful investigation. Founded in 2011 by former CFL Receiver/Grey Cup champion, Andre Talbot and his wife/fellow movement educator, Catalina Moraga, we are joined by a great team of highly trained and dedicated instructors.

We strive to provide a joyful, meaningful place to explore the development of strength, mobility, resilience, rhythm, and coordination. We offer one on one instruction/coaching, group programming, workshops/events, and professional development programs. We are located in a beautiful and spacious true loft in the heart of Toronto’s east end neighbourhood of Leslieville.

We support the New Leaf Foundation as a Warrior for Peace studio,  donating monthly in support of wellness programs for youth in custody facilities, community centres and schools in under-serviced neighbourhoods across Southern Ontario.