Movement Lab Classes

Development and Discovery through Movement

Our classes draw from a wide range of movement patterns, training styles, and tools to support strength, resilience, and adaptability, while also cultivating curiosity, playfulness, and embodied awareness.

Movement Lab classes offer a supportive and challenging environment where you can learn, explore, and grow at your own pace. All experience levels are welcome.

Each class follows a monthly cycle, exploring specific movement themes in depth.

Movement Lab: Strength & Skill – a class to develop your stability, strength and movement skill through the lens of strength training and athletic development.

• Tuesdays at 5:30 pm with Andre (Starts March 3)
• Thursdays at 6:30 pm with Catalina

Movement Lab: Inspire by FM – a playful, invigorating movement class that trains adaptability, coordination, rhythm and resilience through games, improvisation, and partner work through the lens of Fighting Monkey Practice. Explore the joy of challenging yourself in novel and creative ways.

• Saturdays at 11 am with Andre. & Catalina

Life-long Movement Lab – a class to build strength, mobility, balance and confidence as you engage actively with how you are aging.

• Mondays at 9:30 am with Catalina
• Wednesday at 9:30 am with Catalina