Mindfulness Meditation

Winter/Summer Sessions On Demand Videos

Access to our 19 week study of the Satipatthana Sutta is below. If you registered for these sessions, refer to the email we sent you after each session for the access password.

Below is acess to our practice inspired the brahmavihārās (sublime attitudes or “abodes), a series of four virtues and the meditation practices made to cultivate them. They are also known as the four immeasurables minds of 1. loving-kindness or benevolence (maitrī/mettā) 2. compassion (karuṇā) 3. sympathetic joy (muditā) 4. equanimity (upekṣā/upekkhā). If you registered for these sessions, refer to the emails we sent out to access your password.

For access to the recordings related to our Fall 2022 study of the Heart Sutra visit the link below.