About Us

The Spirit Loft celebrates and explores human potential, physical practice and wellbeing.

Founded in 2011 by former CFL football player and Grey Cup Champion, Andre Talbot and his wife/fellow movement educator, Catalina Moraga.

Our goal is to create an urban refuge that promotes care, education, growth and community connection.

Our experience includes strength training, athletic development, movement education, movement rehabilitation, chronic pain management, somatic traditions, dance and expressive arts, mindfulness and mental health care. With our diverse skills and experience we are well positioned to meet you where you are, and help you to expand your embodied potential and support your wellbeing.

What We Offer:

Private Training
Psychotherapy
Movement Lab Group Classes
Mindfulness Meditation Online Group
Workshops

Our space is located in a beautiful and spacious true loft in the heart of Toronto’s east end neighbourhood of Leslieville. Additionally we offer some services online and offsite.

Join us to explore what’s possible when you cultivate curiosity, commitment, and skillful practice.